Get Ready to kick into summer

Summer Registration Open

Summer 2025 Session Starts the Week of July 7 to Aug 29

ELMIRA - MONDAYS

SELF DEFENSE SERIES

Kids (Ages 5-12): 5:45pm

Teens/Adults: 6:30pm

*Monday, August 4 is the holiday and we will shift those classes to Tuesday that week.

ELMIRA - THURSDAYS

KARATE

Kinderkicks (Ages 4/5): 5:30pm

Dragons (Ages 6/7): 6:00pm

 

LISTOWEL - TUESDAYS

Tuesdays

Dragons (Ages 4-6): 5:45pm

Open (Ages 7 to Adult): 6:30pm

  • Registration Fee: One class per week is $120+HST. In Elmira, two classes/week is $165+HST.
  • Our minimum class size is 6. Classes will be set up as a wait list until there are enough to start a class. For more information, please contact the club

build confidence

Empowering students with the skills and discipline to overcome challenges and achieve personal goals.

Learn Self Defense

You will learn valuable personal safety and self defense skills.

Smiling Promar Karate student

Develop focus

Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline.

Lower Stress and Anxiety

Karate provides physical and mental outlet for releasing tension, promoting relaxation, and fostering a sense of calm and well-being.

What do we do in a karate class?

  • Warm up with dynamic exercises like jumping jacks and stretches
  • Practice fundamental techniques, such as punches, kicks, and blocks
  • Develop self defense skills with partner drills, and target pads
  • Build sparring and chanbara (padded sword) skills
  • Leave feeling energized!

Are you a NEW student? 
You will also need to purchase a uniform and will be given the option to purchase a gear package.

Registration Form

Please fill out the form below and we will get back to you within 1-2 business days to confirm your spot in our summer program.

Student Testimonials

Request Info

Sign up for 2 FREE Lessons

These orientation lessons are a good way to find out if our program is what you’re looking for. 

Like the lessons? Ask us about our Summer Special!