Summer Registration

Confidence. Focus. Fun.

Summer
Classes

Self Defense and Karate Classes for:

Ages 4-6 (Dragons)

Ages 7-11 (Jr Warriors)

Ages 12+ (Warriors)

Confidence, character, and real world readiness.

Grow strong inside and out.

We help kids and adults feel safe, strong, and proud of who they are becoming.

We blend traditional values with real-world skills.

Our Karate Classes

We teach life skills through martial arts—discipline, resilience, empathy, and awareness. Students will:

8-Week Session Starts the Week of July 7 to Aug 31

Summer Class Schedule

LISTOWEL – KARATE

Mondays

Dragons (Ages 4-6): 5:45pm

Open (Ages 7 to Adult): 6:20pm

*Monday, August 3 is the holiday and we will shift those classes to Tuesday that week.

ELMIRA – SELF DEFENSE SERIES

Tuesdays

JK/SK/Gr 1 – Ages 4-6: 5:45pm

Gr 1 to Gr 6 – Ages 7-11: 6:20pm

Teen/Adult – Ages 12+: 7pm

ELMIRA – KARATE

Thursdays

Mini Dragons (Ages 3-4): 5:15pm

Dragons (Ages 5-6): 5:45pm

Jr. Warriors (Ages 7-11): 6:20pm

Warriors (Ages 12+): 7:15pm

Registration Fee: One class per week is $120+HST. In Elmira, two classes/week is $165+HST.
Our minimum class size is 6. Classes will be set up as a wait list until there are enough to start a class. For more information, please contact the club

build confidence

Empowering students with the skills and discipline to overcome challenges and achieve personal goals.

Learn Self Defense

You will learn valuable personal safety and self defense skills.

Develop focus

Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline.

Lower Stress and Anxiety

Karate provides physical and mental outlet for releasing tension, promoting relaxation, and fostering a sense of calm and well-being.

Student Testimonials

"I can’t say enough how much I love this place! My son is learning so much and he LOVES to go to class. There’s something so rewarding in watching your child learn and grow so quickly. I couldn’t ask for a better environment for my son."

"Karate is a great tradition at any age. My family all started training together a couple of years ago and I'm in my 40s, and I've trained with a new karateka of 63! This is a great atmosphere for kids and families."

Our family has been coming to Promar Karate for two years. Our oldest has a lot of energy and was having some big feelings; it's amazing how much calmer he is now. Last year we began sending our youngest to Little Dragons classes and an unexpected benefit is that they get along better at home! I’m glad we decided to try out a class.