Benefits of Group Classes

Focused, fit and fun! 

• Build co-ordination
• Develop focus
• Learn self defense
• Work on listening skills
• Practice perseverance (and an "I can do it" attitude!)

Life skills, karate training, and fitness! 

• Perform better in school
• Learn how to handle a bully
• Practice listening skills
• Put common sense into action! 

Stress relief, and the opportunity to practice a mental and physical discipline.

• Let go of the day's worries
• Learn how to control your breath and body
• Build your fitness level with a karate practice!

You will first learn to recognize dangerous situations and avoid fights. You will learn how to take the blocks, punches, and kicks we teach you into life saving self-defense moves. 

Our system will teach you how to defend yourself from standing attacks, ground attacks, and weapons attacks. 

You'll get in great shape by doing the kicks and punches of martial arts. Bag work will help you develop strength. Kata and self-defense practice will improve coordination and develop cardio. Our warm ups will help increase your flexibility. 

We aren't just learning to fight bullies and bad guys, we're also fighting diabetes and heart disease. 

You will develop focus, concentration, and memory skills in our dojo. Karate is a mental discipline, and will teach you to go at things with a positive keep-at-it mindset. 

You will learn self-control and self-discipline. Temper control and stress relief are off shoots of a complete karate program.