We're excited to be offering in-person and zoom classes this fall! Learn More.

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Promar Karate
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What's Great About Martial Arts

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Learn Self-Defense

Practice Positive Mindset

Learn Self-Defense

You will first learn to recognize dangerous situations and avoid fights. You will learn how to take the blocks, punches, and kicks we teach you into life saving self-defense moves. 


Our system will teach you how to defend yourself from standing attacks, ground attacks, and weapons attacks. 

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Get In Great Shape

Practice Positive Mindset

Learn Self-Defense

You'll get in great shape by doing the kicks and punches of martial arts. Bag work will help you develop strength. Kata and self-defense practice will improve coordination and develop cardio. Our warm ups will help increase your flexibility. 


We aren't just learning to fight bullies and bad guys, we're also fighting diabetes and heart disease. 

Try an Intro Class
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Practice Positive Mindset

Practice Positive Mindset

Practice Positive Mindset

You will develop focus, concentration, and memory skills in our dojo. Karate is a mental discipline, and will teach you to go at things with a positive keep-at-it mindset. 


You will learn self-control and self-discipline. Temper control and stress relief are off shoots of a complete karate program.

Benefits of Group Classes

Karate for kids ages three to six

Ages 3 to 6

Teens and Adults

Ages 7 and Up

Focused, fit and fun! 


  • Build co-ordination
  • Develop focus
  • Learn self defense
  • Work on listening skills
  • Practice perseverance (and an "I can do it" attitude!)

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Ages 7 and Up

Teens and Adults

Ages 7 and Up

Life skills, karate training, and fitness! 


  • Perform better in school
  • Learn how to handle a bully
  • Practice listening skills
  • Put common sense into action! 

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Teens and Adults

Teens and Adults

Teens and Adults

Stress relief, and the opportunity to practice a mental and physical discipline.


  • Let go of the day's worries
  • Learn how to control your breath and body
  • Build your fitness level with a karate practice!

Ready to keep the kids moving with karate?

Try a free class - Online

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What parents are saying about our online classes

"Great to get together again in a kind of group setting."

"I liked that all the kids were called upon to be involved as they would be in a real class."

"I liked that all the kids were called upon to be involved as they would be in a real class."

"I liked that all the kids were called upon to be involved as they would be in a real class."

"I liked that all the kids were called upon to be involved as they would be in a real class."

"I liked that all the kids were called upon to be involved as they would be in a real class."

"I really liked that Shihan takes a minute and acknowledges all that sign in to the class!!"

"I liked that all the kids were called upon to be involved as they would be in a real class."

"I really liked that Shihan takes a minute and acknowledges all that sign in to the class!!"

"I enjoyed how we can still do karate during these times of uncertainty."

Great content, great feedback from Shihan, very organized, easy to follow along. It was great!

"I really liked that Shihan takes a minute and acknowledges all that sign in to the class!!"

"It was just like an in-person karate class."

Great content, great feedback from Shihan, very organized, easy to follow along. It was great!

Great content, great feedback from Shihan, very organized, easy to follow along. It was great!

Great content, great feedback from Shihan, very organized, easy to follow along. It was great!

Great content, great feedback from Shihan, very organized, easy to follow along. It was great!

Great content, great feedback from Shihan, very organized, easy to follow along. It was great!

Have more questions?

Contact Us
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Promar Karate

190 Mitchell Road South, Listowel, North Perth, Ontario N4W, Canada

(519) 577-7874 | SHIHAN@PROMARKARATE.CA

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