# Promar Karate


## Posts

- [Progress is a Personal Journey](https://promarkarate.ca/progress-is-a-personal-journey/): It's important to understand that success in martial arts isn't about comparing oneself to others. 
- [How Being Adaptable Will Help You Motivate Your Child](https://promarkarate.ca/motivate-your-child-by-being-adaptable/): Adaptability is how you respond to your child, especially when things are not planned.  Your child will have a variety of great days, bad days, and everything in between. 
- [Behavioural Expectations for 3 and 4 year olds](https://promarkarate.ca/behavioural-expectations-of-3-and-4-year-olds/): Children between the ages of 3 and 4 years old are in a unique development phase, experiencing rapid growth in all areas of development.
- [What is a Grading?](https://promarkarate.ca/what-is-a-grading/): A grading is a test or belt promotion demonstration that shows a karate student is ready to move from one belt level to the next.

## Pages

- [Free Lesson](https://promarkarate.ca/free-lesson/): Confidence. Focus. Fun. Try A Free Lesson Classes for: Dragons (ages 3-7) Warriors (ages 7-12) Teens/Adults JOIN NOW Confidence, character, and real world readiness. Grow strong inside and out. We help kids and adults feel safe, strong, and proud of who they are becoming. Check Out The Schedule We blend traditional values with real-world skills. Our Classes We teach life skills through martial arts—discipline, resilience, empathy, and awareness. Students will: Develop Focus Learn Self Defense Practice Discipline Grow Confidence Lower Anxiety Burn Energy Our Schedule Have Questions? Reach OUt I’m Ready to Try A Free Lesson JOIN NOW
- [Re-Engagement Thank You](https://promarkarate.ca/thankyou-lesson/): Confidence. Focus. Fun. Thank You for joining us We will reach out within 1-2 days to get your free lesson scheduled! Facebook Instagram Youtube Confidence, character, and real world readiness. Grow strong inside and out. We help kids and adults feel safe, strong, and proud of who they are becoming. Check Out The Schedule We blend traditional values with real-world skills. Our Classes We teach life skills through martial arts—discipline, resilience, empathy, and awareness. Students will: Develop Focus Learn Self Defense Practice Discipline Grow Confidence Lower Anxiety Burn Energy Our Schedules Elmira Dojo Listowel Dojo Have Questions? Reach OUt Facebook […]
- [Re-Engagement Sign Up Page](https://promarkarate.ca/save-my-spot/): Confidence. Focus. Fun. Save Your Spot Classes for: Dragons (ages 3-7) Warriors (ages 7-12) Teens/Adults JOIN NOW Confidence, character, and real world readiness. Grow strong inside and out. We help kids and adults feel safe, strong, and proud of who they are becoming. Check Out The Schedule We blend traditional values with real-world skills. Our Classes We teach life skills through martial arts—discipline, resilience, empathy, and awareness. Students will: Develop Focus Learn Self Defense Practice Discipline Grow Confidence Lower Anxiety Burn Energy Our Schedule Have Questions? Reach OUt I’m Ready to Save My Spot JOIN NOW
- [Self Defense Series](https://promarkarate.ca/selfdefense-series/): Real World Self Defense Series Learn to stay calm under pressure, recognize danger before it strikes, and respond with confidence. REGISTER NOW What You’ll Learn Ages 5-12 Learn personal boundaries and body safety Understand gut feelings and early warning signs Use your voice and body to say NO Practice safety rules for public spaces Role-play real-life scenarios (strangers, lost in public, unsafe touch) Games and drills to build awareness and confidence Teens/Adults Spot danger before it happens (situational awareness) Manage fear and adrenaline under pressure Understand violent intent vs social conflict Learn the most effective strikes and targets Verbal de-escalation […]
- [Listowel Camp](https://promarkarate.ca/listowel-camp/): Listowel Camp2025 REGISTER NOW Dates & Details Camp Date: July 7-11 Details: July 7-11 For ages 6+ Camp runs from 9am-4pm Drop off between 9am-9:15am, pick up between 3:45pm-4pm Bring lunch, snacks, and a water bottle FRIDAY: Pizza lunch provided What do we do at camp? Stretch and warm up Practice techniques, self defense, & kata Take breaks to have snacks, socialize, and play games Build sparring and chanbara (padded sword) skills Go to a park for outdoor time  Non-karate games and crafts Learn how to use a traditional karate weapon (bo staff or nunchuks) What to bring to camp? […]
- [Summer Thank You](https://promarkarate.ca/summer-thank-you/): your summer karate journey Thank you for joining us! What are the next steps? We will Send You an Email to Confirm Your Enrollment Within 1-2 days of your registration we will send you an email to confirm enrollment. ELMIRA: The registration fee can be paid via etransfer to “hello@promarkarate.ca”, or with cash/credit/debit/account at the dojo. LISTOWEL: The registration fee can be paid via etransfer to “shihan@promarkarate.ca”, or with cash/credit/debit/account at the dojo. One night/week: $120+hst=$135.60 Two nights/week: $165+hst=$186.45 *If you’re experiencing financial challenges, please let us know and we will work with you to keep you kicking through the […]
- [Thank You](https://promarkarate.ca/thank-you-lesson/): your karate journey Begins Thank you for joining us! What are the next steps? We will Send You an Email or Text to Arrange Your First Lesson Within 1-2 days of your registration we will send you an email and/or a text to confirm enrollment, send you the schedule, and get a time set up for you to come try out your first free lesson. After Confirmation, Please Join us for your first lesson Please arrive at your first lesson a couple of minutes early so you can fill out the waiver form. Students should come wearing clothing they’re comfortable […]
- [Family Week](https://promarkarate.ca/familyweek/): Family Action Week Let’s kick away the winter blahs and have fun bonding experience in a free karate class! Family members (& friends) are invited to join us Feb. 24 – 27. REGISTER NOW Benefits of Training Together boost confidence See firsthand how martial arts fosters discipline and self-esteem. Get Active & Energized Experience a fun workout suitable for all ages and fitness levels. Strengthen Family Bonds Enjoy quality time away from screens and distractions. Stress-Free Environment Our instructors create a relaxed, welcoming atmosphere for everyone. Are you looking for a fun, uplifting activity that everyone can do together? Look […]
- [Two Free Lessons](https://promarkarate.ca/two-free-lessons/): Try Two Free Karate Classes Build confidence, develop focus, burn energy and have fun in our karate classes. REGISTER NOW Benefits of Martial Arts build confidence Empowering students with the skills and discipline to overcome challenges and achieve personal goals. Learn Self Defense You will learn valuable personal safety and self defense skills. Develop focus Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline. Lower Stress and Anxiety Karate provides physical and mental outlet for releasing tension, promoting relaxation, and fostering a sense of calm and well-being. ELMIRA DOJO Elmira Schedule […]
- [Holiday Special](https://promarkarate.ca/holiday-special/): Experience Karate:4 Weeks + Uniform for $89+hst Build confidence, develop focus, burn energy and have fun in our karate classes. REGISTER NOW 🎁 This Holiday Season, Gift an Experience They’ll Never Forget! 🎁 For just $89 + tax, get:✨ 4 weeks of karate classes✨ A brand-new karate uniform Perfect for kids, teens, or adults looking to try something new, stay active, and build confidence! Limited-time offer—make this Christmas truly special! Ends on December 20th. Benefits of Martial Arts build confidence Empowering students with the skills and discipline to overcome challenges and achieve personal goals. Learn Self Defense You will learn […]
- [Shiai](https://promarkarate.ca/shiai/): Promar Shiai Saturday, February 1 *Storm Date Sat. Feb 8 Pre-Registeration Is Open I’d Like to Register Check Out Our Flyer Registration Form (PDF) Rules (PDF) How to Register Submit Your Registration You can register for up to 3 divisions for $35 (ex. belt sparring, chanbara, kata), and add an additional division for $10. If you normally only compete in 1 or 2 divisions, why not be a little adventurous and try something new? You can register for up to 3 divisions for $35 (ex. belt sparring, chanbara, kata), and add an additional division for $10. If you normally only […]
- [Two Week Trial](https://promarkarate.ca/two-week-trial/): Back to School, Back to Karate! Try two weeks and get the uniform for ONLY $29.99+hst.
- [Little Dragons (Ages 3-4)](https://promarkarate.ca/little-dragons/): Karate Program designed for ages 3 to 4 Mini Dragons Your child will build their skills for movement, listening, and keeping calm in our safe and supportive classes designed specifically for children in this age group. ONLY AT OUR ELMIRA DOJO Thank you for checking out our Mini Dragon Program At our Elmira dojo we are offering a class that is specifically for our youngest karate students. Through age-appropriate activities and gentle guidance, we aim to foster their confidence, discipline, and focus. We look forward to seeing them flourish in their karate journey! Benefits of Martial Arts build confidence Empowering […]
- [Summer Registration](https://promarkarate.ca/summer/): Get Ready to kick into summer Summer Registration Open REGISTER NOW Summer 2025 Session Starts the Week of July 7 to Aug 29 ELMIRA – MONDAYS SELF DEFENSE SERIES Kids (Ages 5-12): 5:45pm Teens/Adults: 6:30pm *Monday, August 4 is the holiday and we will shift those classes to Tuesday that week. ELMIRA – THURSDAYS KARATE Kinderkicks (Ages 4/5): 5:30pm Dragons (Ages 6/7): 6:00pm   LISTOWEL – TUESDAYS Tuesdays Dragons (Ages 4-6): 5:45pm Open (Ages 7 to Adult): 6:30pm Registration Fee: One class per week is $120+HST. In Elmira, two classes/week is $165+HST. Our minimum class size is 6. Classes will […]
- [Camps](https://promarkarate.ca/karate-camp/): Elmira Camps 2025 REGISTER NOW Dates & Details Camp Dates: July 14-18, August 11-15 Details: July 14-18, August 11-15 For ages 6+ Camp runs from 9am-4pm Drop off between 9am-9:15am, pick up between 3:45pm-4pm Bring lunch, snacks, and a water bottle FRIDAY: Pizza lunch provided What do we do at camp? Stretch and warm up Practice techniques, self defense, & kata Take breaks to have snacks, socialize, and play games Build sparring and chanbara (padded sword) skills Go to a park for outdoor time  Non-karate games and crafts Learn how to use a traditional karate weapon (bo staff or nunchuks) […]
- [Registration](https://promarkarate.ca/elmira-registration/): Registration Page Two Week Special 2 Weeks of Unlimited Classes + Uniform for $29.99+hst Sign Up Now Thank you for checking out karate in Elmira! At Promar Karate , our priority is to help you and/or your children learn self defense and karate skills, build your confidence, and lower anxiety and stress. Our instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment.  How Many Classes per Week: For Kids ages 7 and up to Teen/Adults During the 2-Week Trial you can come out to and UNLIMITED number of Beginner Classes. Our […]
- [Thank You Guest](https://promarkarate.ca/thank-you-registration/): your karate journey Begins Thank you for joining us! What are the next steps? We will Send You an Email or Text to Confirm Your Registration We will send you a follow up text or email to confirm that we’ve received your registration. We’re Excited That You’ll Be Joining Us Please arrive at your first lesson a couple of minutes early so you can get oriented. You should come wearing clothing they’re comfortable moving and kicking in. The Elmira dojo is located at 10 Church St W, Elmira (main intersection is the lights at Arthur and Church). We are between […]
- [Special](https://promarkarate.ca/special/)
- [Tournament](https://promarkarate.ca/tournament/): Midwestern Ontario Open Saturday, april 26th Pre-Registeration Is Open I’d Like to Register Check Out Our Flyer Flyer (pDF) Registration Form (PDF) Rules (PDF) How to Register Submit Your Registration You can register for up to 3 divisions for $45 (ex. belt sparring, chanbara, kata), and add one additional division for $15. If you normally only compete in 1 or 2 divisions, why not be a little adventurous and try something new? You can register for up to 3 divisions for $45 (ex. belt sparring, chanbara, kata), and add one additional division for $15. If you normally only compete in […]
- [Weapons Training](https://promarkarate.ca/weapons-training/)
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- [Login](https://promarkarate.ca/login/)
- [Member Area](https://promarkarate.ca/member-area/): Our New Membership area is Coming Soon Get ready to be inspired. Subscribe and be the first to know when we go live. Welcome to Promar’s Membership Area. arrow-icon-down Student Courses arrow-icon-down Discover Courses Introduction (FREE) Welcome to Promar Karate What you need to know when starting at a new dojo X Lessons – Time Coming Soon Beginner/Novice Belt Criteria For White Belt to Purple Belt This area will give you all of the information you need to learn from white belt to purple belt. The techniques, concepts, self defense, and kata for our novice students. Novice Curriculum Coming Soon […]
- [White Belt](https://promarkarate.ca/white-belt/): Check out our work Take a peek inside our Wonderworld Previous Next arrow-left Back To All Courses How to make your social media content go viral 5 Lessons 4 Videos All Skill Level 4:11h Duration English Language Share This Class: Overview Lorem ipsum dolor sit amet, conse ctetur ading raesent eu orci faucibus orci male suada semper eget non tellus. ras sed dignissim purus. Mauris varius neque leoeu pelesque justo venenatis etllt. Sed ultricies risus non turpis tempus, nec consectetur nulla suscipit. In commodo urna eu turpis accumsan, et viverra mauris fringilla. Cras interdum malesuada mollis. Nullam eget quam lectus. […]
- [Contact](https://promarkarate.ca/contact/): Contact Us Our Locations Elmira Listowel Elmira Dojo The Elmira Dojo is located upstairs at 10 Church St W, Elmira, ON. The closest intersection is Church St and Arthur St and it is between RBC and Anytime Fitness.  Sensei Tamara Yates can be reached at 226-220-8602 or via email at hello@promarkarate.ca Name Email Tel Select a Program Select a Program*Kinderkicks (Ages 4-6)Kids Karate (7-12)Teen/AdultPrivate Lessons Message Send Message Contact Information: Tamara Yates 10 Church St W, Elmira, Ontario (226) 220-8602 hello@promarkarate.ca Listowel Dojo The Listowel Dojo is located 190 Mitchell Rd S, Listowel, ON. The closest intersection is hwy 83 […]
- [Our Team](https://promarkarate.ca/our-team/): Promar Karate was Established in 1979 Our Team Our Instructors Mark Yates Head Instructor Shihan Mark Yates is a 8th dan black belt in Goshin Jitsu Karate and has been teaching martial arts for over 40 years. In his 40 years he has won 7 World Champion Titles in Self Defense and Traditional Weapons, brought over 300 students up to their black belt, and taught thousands of people karate and self-defense. As the head instructor of Promar Karate, he teaches in Listowel, Ontario.    “The great thing about Karate is that there’s always something new to learn or a way to […]
- [Class Schedules](https://promarkarate.ca/class-schedules/): Karate Classes in Elmira and Listowel Class Schedules Book Your Free Lessons Now Welcome to Promar Karate Karate programs for everyone from ages 3 & 4 to adult – all fitness levels welcome! At Promar Karate, our priority is to help you and/or your children become better versions of yourselves. We teach karate in Listowel and Elmira, Ontario. ACCESS OUR SCHEDULE & SIGN UP FOR TWO FREE INTRO LESSONS ELMIRA LISTOWEL Elmira Listowel Elmira Dojo 2025/26 Schedule Begins Sept. 8th 2025/26 Schedule Begins Sept. 8th Listowel Dojo 2025/2026: Beginning September 8th 2025/2026: Beginning September 8th Benefits of Martial Arts build […]
- [Warrior Way](https://promarkarate.ca/warrior-way/): Welcome to our blog WarriorWay Exploring the Art of Karate and Building Strong Skillful Martial Artists Featured Post Most Recent Most Popular Try a FREE intro lesson You can start with a free orientation lesson to decide if our program is right for you. If you sign up after the lesson you will get a FREE uniform. Sign Up for the Christmas Special Gift an experience! Four Weeks of Classes plus a uniform for ONLY $89+hst. Interested in reading more? All Posts
- [Dragons (Ages 4 to 7)](https://promarkarate.ca/dragons/): Karate Program designed for ages 4 to 7 Dragons Program Your child will build confidence, develop discipline, and learn self defense skills, all while we make sure they have a ton of fun. Get Started Now Welcome to our karate program tailored for children aged 4-7! At our dojo, we’re excited to embark on a journey of growth and discovery with your growing children. Through age-appropriate activities and gentle guidance, we aim to foster their confidence, discipline, and focus, while ensuring a safe and enjoyable environment where they can thrive and learn valuable life skills. We look forward to seeing […]
- [All Programs](https://promarkarate.ca/all-programs/): Our Programs Sign Up for Two Free Lessons Benefits of Martial Arts build confidence Empowering students with the skills and discipline to overcome challenges and achieve personal goals. Learn Self Defense You will learn valuable personal safety and self defense skills. Develop focus Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline. Lower Stress and Anxiety Karate provides physical and mental outlet for releasing tension, promoting relaxation, and fostering a sense of calm and well-being. Dragons Ages 4-7 You will see your child develop more self control, gain confidence, and strengthen […]
- [Student Area](https://promarkarate.ca/student-area/)
- [Request Information](https://promarkarate.ca/request-information/)
- [Teen and Adult Karate](https://promarkarate.ca/teen-and-adult-karate/): Karate isn’t just for kids Teen & AdultKarate If you want to lower your stress and anxiety, get a good workout, and learn self defense then you are in the right place. TRY TWO FREE LESSONS Benefits of Karate build confidence Empowering students with the skills and discipline to overcome challenges and achieve personal goals. Learn Self Defense You will learn valuable personal safety and self defense skills. Develop focus Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline. Lower Stress and Anxiety Karate provides physical and mental outlet for releasing […]
- [Kids Karate (Ages 7+)](https://promarkarate.ca/kids-karate/): Karate Program designed for ages 7 & Up Kids’Karate Your child will build confidence, develop disciple, and learn self defense skills, all while we make sure they have a ton of fun. Try Two Free Lessons Now Benefits of Karate build confidence Empowering students with the skills and discipline to overcome challenges and achieve personal goals. Learn Self Defense You will learn valuable personal safety and self defense skills. Develop focus Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline. Lower Stress and Anxiety Karate provides physical and mental outlet for […]
- [Elmira](https://promarkarate.ca/elmira/): Classes for ages 3 to Adult ElmiraKarate Confidence, resilience, and real-world readiness are the priorities of our martial arts program. TRY TWO FREE LESSONS Welcome to Promar Karate Elmira Karate programs for everyone, from age 3 to adult—welcoming all fitness levels! At Promar Karate Elmira, our classes leave you feeling more confident, focused, and calm. Our expert instructors are dedicated to understanding your goals and helping you achieve them in a fun, exciting, and welcoming environment. We offer separate classes for our Mini Dragons (ages 3 & 4), Kinder Dragons (4 1/2+), Might Dragons (6+), Kids Karate (ages 7 ½ […]
- [Listowel](https://promarkarate.ca/listowel/): Teaching in Listowel, Ontario for over 20 years Listowel Dojo Try Two Free Lessons in August Welcome to Listowel Promar Karate Karate programs for everyone from age 4 to adult – all fitness levels welcome! At Promar Karate, our priority is to help you and/or your children become better versions of yourselves.  Shihan Mark Yates is here to build your confidence, teach you karate skills, support your learning ing a fun, exciting, and welcoming environment.  Benefits of Martial Arts build confidence Empowering students with the skills and discipline to overcome challenges and achieve personal goals. Learn Self Defense You will […]
- [About Us](https://promarkarate.ca/about/): About Us At Promar Karate our goal is to empower individuals of all ages with confidence, resilience, martial arts training, and real world skills.  We would like every person that enters our dojo to leave feeling better than when they arrived.  Your Team Mark Yates, Head Instructor Shihan Mark Yates has been teaching for over 40 years and has worked with students with a spectrum of abilities. Every student has the potential to be a great martial artist, and Shihan will help you see it in yourself. Tamara Yates, 4th Dan Black Belt Sensei T is your lead instructor at […]
- [Home](https://promarkarate.ca/): Reach Your Full Potential with Promar Karate Programs Teaching Karate and Life Skills for Over 40 Years TRY TWO FREE LESSONS Benefits of Martial Arts build confidence Empowering students with the skills and discipline to overcome challenges and achieve personal goals. Learn Self Defense You will learn valuable personal safety and self defense skills. Develop focus Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline. Lower Stress and Anxiety Karate provides physical and mental outlet for releasing tension, promoting relaxation, and fostering a sense of calm and well-being. Welcome to Promar […]
- [Privacy Policy for Promar Karate](https://promarkarate.ca/privacy-policy/): Privacy Policy for Promar Karate Who we are Our website address is: https://promarkarate.ca. Media If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website. Cookies If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year. […]


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