Get Ready to kick into summer

Summer Registration Open

build confidence

Empowering students with the skills and discipline to overcome challenges and achieve personal goals.

Learn Self Defense

You will learn valuable personal safety and self defense skills.

Develop focus

Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline.

Lower Stress and Anxiety

Karate provides physical and mental outlet for releasing tension, promoting relaxation, and fostering a sense of calm and well-being.

Dates & Details

8 Week Summer Session:

Wednesday evenings from July 10-August 28

Classes:

Wednesday evenings from July 10-August 28

DRAGONS CLASS: 5:30pm for ages 4-6 1/2

OPEN (AGES 7+): 6:15PM

What do we do in a karate class?

Warm up with dynamic exercises like jumping jacks and stretches
Practice fundamental techniques, such as punches, kicks, and blocks
Develop self defense skills with partner drills, and target pads
Build sparring and chanbara (padded sword) skills
Leave feeling energized!

Our OPEN class at 6:15pm will include 15-20 minutes of weapons training

Where are you located?

10 Church St W (Upstairs), Elmira, Ontario

Cost:

$145 for 8 weeks PLUS a uniform

*For current students who don’t need a gi it is $99+hst/8 week session

$145+hst for the 8 week session plus a uniform

*For current students who don’t need a gi it is $99+hst/8 week session

How to register:

Please fill out the form below and we will get back to you within 1-2 business days to confirm your spot in our summer program. You can pay via etransfer to “hello@promarkarate.ca”, or come into the dojo to pay with cash/credit/debit.

Develop Focus

Build Confidence

Learn Self Defense

Fun Drills & Games

Registration Form

Name & Age of Student

Class:

Dragons (ages 4-6) - 5:30pm Beginners (ages 7+) - 6:00pm Open (current students, ages 7+) - 6:45pm

Parent / Caregiver Name *if student is under 18*

Cell #

Allergies:

Any medical conditions we should be aware of:

Any injuries in the last 12 months:

PLEASE READ CAREFULLY AND CHECK TO ACKNOWLEDGE THAT YOU UNDERSTAND:

I UNDERSTAND THAT MARTIAL ARTS CAN INVOLVE CONTACT. The sports and activities at Promar Karate can involve physical contact and other potential risks. Because of the conditions inherent to sports and some of the activities, participating in these may pose the risk of injury (minimal, serious, catastrophic and/or death). I hereby for myself, my heirs and assigns, administrator or executor, and/or personal representative, waive, discharge, forever release and hold harmless Promar Karate and its instructors, employees, representatives, and fellow students from any and all liability.

UNMANAGEABLE, INAPPROPRIATE AND DANGEROUS BEHAVIOUR Promar Karate reserves the right to remove a child from the karate program, classes, and/or camp, without refund, if their behaviour or the behaviour of their parent(s) is deemed to be unmanageable, inappropriate, and/or is dangerous to themselves or others, in which case the participant will be sent home immediately. Bullying, in any form, will not be tolerated.

I GIVE PERMISSION FOR MY CHILD TO PARTICIPATE AT PROMAR KARATE. I hereby permit the Staff of Promar Karate to render such medical and hospital care as, in their judgment, may seem advisable for my child. To make the activities as safe as possible including the equipment and facilities, the coaches and leaders have a basic knowledge of safety and will impart this to the participants in order to try and ensure the safest and most enjoyable setting. It is vital that participants follow the instructions, training rules, and policies implemented for to decrease the possibility of serious injury. I understand that this is a physical activity and every precaution will be taken for my child’s safety.

Student Testimonials

"I can’t say enough how much I love this place! My son is learning so much and he LOVES to go to class. There’s something so rewarding in watching your child learn and grow so quickly. I couldn’t ask for a better environment for my son."

"Karate is a great tradition at any age. My family all started training together a couple of years ago and I'm in my 40s, and I've trained with a new karateka of 63! This is a great atmosphere for kids and families."

Our family has been coming to Promar Karate for two years. Our oldest has a lot of energy and was having some big feelings; it's amazing how much calmer he is now. Last year we began sending our youngest to Little Dragons classes and an unexpected benefit is that they get along better at home! I’m glad we decided to try out a class.

Get Ready to kick into summer

Summer Registration Open

build confidence

Learn Self Defense

Develop focus

Lower Stress and Anxiety

Dates & Details

Develop Focus

Build Confidence

Learn Self Defense

Fun Drills & Games

Registration Form

Student Testimonials

Sign Up for a FREE Lesson

Our Programs

Quick Links

Get In Touch

Request Info

Sign up for 2 FREE Lessons