Promar Karate

Karate Combines Fitness, Life Skills, and Self-defense

Self defense kids practice how to defend themselves

Learn Self-Defense

Practice Positive Mindset

Learn Self-Defense

You will first learn to recognize dangerous situations and avoid fights. You will learn how to take the blocks, punches, and kicks we teach you into life saving self-defense moves.

Our system will teach you how to defend yourself from standing attacks, ground attacks, and weapons attacks.

Get In Great Shape

Practice Positive Mindset

Learn Self-Defense

You'll get in great shape by doing the kicks and punches of martial arts. Bag work will help you develop strength. Kata and self-defense practice will improve coordination and develop cardio. Our warm ups will help increase your flexibility.

We aren't just learning to fight bullies and bad guys, we're also fighting diabetes and heart disease.

Practice Positive Mindset

You will develop focus, concentration, and memory skills in our dojo. Karate is a mental discipline, and will teach you to go at things with a positive keep-at-it mindset.

You will learn self-control and self-discipline. Temper control and stress relief are off shoots of a complete karate program.

Hear from our students and parents

"Thank you for sharing your knowledge and so much of yourself - we truly appreciate it." -Jo Weber

"I really like that Shihan takes a minute to ask the kids about their day before class." - Sara Thom

"I can't say enough how much I love this place! My son is learning so much and he LOVES to go to class. There's something so rewarding in watching your child grow so quickly. Thank you!" - A. Brubaker

"I really like that Shihan takes a minute to ask the kids about their day before class." - Sara Thom

"Well it's about time I write a review! My boys joined Promar Karate as Kinderkicks about 4 months ago. They absolutely love it! Sensei Yates is an amazing teacher. She's enthusiastic about teaching and is very patient. My boys are 4 & 6, and never want to miss a class. They have learned so much and continue to learn with each class. I'm very satisfied with our experience." - Ashley Johnson

Teaching karate and life skills for over 40 years

Teaching karate and life skills for over 40 years

Karate Combines Fitness, Life Skills, and Self-defense

Learn Self-Defense

Practice Positive Mindset

Learn Self-Defense

Get In Great Shape

Practice Positive Mindset

Learn Self-Defense

Practice Positive Mindset

Practice Positive Mindset

Practice Positive Mindset

Ready to keep the kids moving with karate?

Join Our Mailing List

Hear from our students and parents

"Thank you for sharing your knowledge and so much of yourself - we truly appreciate it." -Jo Weber

"I really like that Shihan takes a minute to ask the kids about their day before class." - Sara Thom

"I really like that Shihan takes a minute to ask the kids about their day before class." - Sara Thom

"I really like that Shihan takes a minute to ask the kids about their day before class." - Sara Thom

"I really like that Shihan takes a minute to ask the kids about their day before class." - Sara Thom

"I really like that Shihan takes a minute to ask the kids about their day before class." - Sara Thom

"Kids love going to class, there is a positive atmosphere in the school." - Adam R.

"The coaches there are phenomenal. They were so encouraging and patient, it was a breeze to learn."

"The coaches there are phenomenal. They were so encouraging and patient, it was a breeze to learn."

"The coaches there are phenomenal. They were so encouraging and patient, it was a breeze to learn."

"The coaches there are phenomenal. They were so encouraging and patient, it was a breeze to learn."

"The coaches there are phenomenal. They were so encouraging and patient, it was a breeze to learn."

Our Dojos

Listowel Dojo

Tavistock Dojo

Tavistock Dojo

Tavistock Dojo

Tavistock Dojo

Tavistock Dojo

Have more questions?

Teaching karate and life skills for over 40 years

Teaching karate and life skills for over 40 years

Karate Combines Fitness, Life Skills, and Self-defense

Learn Self-Defense

Practice Positive Mindset

Learn Self-Defense

Get In Great Shape

Practice Positive Mindset

Learn Self-Defense

Practice Positive Mindset

Practice Positive Mindset

Practice Positive Mindset

Ready to keep the kids moving with karate?

Join Our Mailing List

Hear from our students and parents

"Thank you for sharing your knowledge and so much of yourself - we truly appreciate it." -Jo Weber

"I really like that Shihan takes a minute to ask the kids about their day before class." - Sara Thom

"I really like that Shihan takes a minute to ask the kids about their day before class." - Sara Thom

"I really like that Shihan takes a minute to ask the kids about their day before class." - Sara Thom

"I really like that Shihan takes a minute to ask the kids about their day before class." - Sara Thom

"I really like that Shihan takes a minute to ask the kids about their day before class." - Sara Thom

"Kids love going to class, there is a positive atmosphere in the school." - Adam R.

"The coaches there are phenomenal. They were so encouraging and patient, it was a breeze to learn."

"The coaches there are phenomenal. They were so encouraging and patient, it was a breeze to learn."

"The coaches there are phenomenal. They were so encouraging and patient, it was a breeze to learn."

"The coaches there are phenomenal. They were so encouraging and patient, it was a breeze to learn."

"The coaches there are phenomenal. They were so encouraging and patient, it was a breeze to learn."

Our Dojos

Listowel Dojo

Tavistock Dojo

Tavistock Dojo

Tavistock Dojo

Tavistock Dojo

Tavistock Dojo

Have more questions?

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