- Build Confidence
- Develop Focus
- Learn Self Defense
- Reduce Stress
- Burn Energy
Reach Your Full Potential
Teaching Karate and Life Skills for Over 40 Years
Welcome to Promar Karate
Karate programs for everyone from age 3 to adult – all fitness levels welcome! At Promar Karate, our priority is to help you and/or your children become better versions of yourselves. We teach karate in Listowel and Elmira, Ontario.
Our expert instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment. Take a minute to learn more about our clubs in Elmira and Listowel, our programs, and we look forward to seeing you soon!
Select A Program
Little Dragons (Ages 3 & 4)
Our youngest students will have fun and develop new skills in our classes. Karate won't just improve their physical abilities, like balance and coordination. It is also a great way to develop discipline and focus.
Dragons (Ages 5 & 6)
You child will build confidence, learn self defense skills, and have fun in our high energy classes that are designed to keep this age group engaged and focused in class.
Kids' Karate
Our kids' karate program will help improve coordination, balance, and flexibility, while teaching discipline, focus, and self-defense. It is also a great way to make new friends and provide an outlet for energy.
Teen/Adult
Karate provides a sense of community and teaches self-defense techniques, improving confidence and physical health. It also develops discipline, focus, and determination for mental growth.
Benefits of Karate
Develop Focus
Build Confidence
Learn Self Defense
Reduce Anxiety
Fun & Active Classes
Karate does more than teach self defense skills and improve physical fitness.
Our classes will improve your ability to manage stress at school or work, will reduce anxiety, and will help build confidence and self esteem.
Try an intro lesson
You can start with a free orientation lesson to decide if our program is right for you. If you sign up for our program you will get a FREE uniform.
Student Testimonials
Our Locations
Listowel
Elmira
Warrior
Way
We want to support your journey in martial arts and self defense, whether you come to classes for karate in Listowel and Elmira, Ontario or learn with us online.
How Being Adaptable Will Help You Motivate Your Child
Adaptability is how you respond to your child, especially when things are not planned. Your child will have a variety of great days, bad days, and everything in between.
Behavioural Expectations for 3 and 4 year olds
Children between the ages of 3 and 4 years old are in a unique development phase, experiencing rapid growth in all areas of development.