You will first learn to recognize dangerous situations and avoid fights. You will learn how to take the blocks, punches, and kicks we teach you into life saving self-defense moves.
Our system will teach you how to defend yourself from standing attacks, ground attacks, and weapons attacks.
You'll get in great shape by doing the kicks and punches of martial arts. Bag work will help you develop strength. Kata and self-defense practice will improve coordination and develop cardio. Our warm ups will help increase your flexibility.
We aren't just learning to fight bullies and bad guys, we're also fighting diabetes and heart disease.
You will develop focus, concentration, and memory skills in our dojo. Karate is a mental discipline, and will teach you to go at things with a positive keep-at-it mindset.
You will learn self-control and self-discipline. Temper control and stress relief are off shoots of a complete karate program.
"I can't say enough how much I love this place! My son is learning so much and he LOVES to go to class. There's something so rewarding in watching your child grow so quickly. Thank you!" - A. Brubaker
"Well it's about time I write a review! My boys joined Promar Karate as Kinderkicks about 4 months ago. They absolutely love it! Sensei Yates is an amazing teacher. She's enthusiastic about teaching and is very patient. My boys are 4 & 6, and never want to miss a class. They have learned so much and continue to learn with each class. I'm very satisfied with our experience." - Ashley Johnson
We have a full time club in Listowel that offers karate classes and private lessons from Monday to Friday.
We offer a one night a week program in Tavistock on Wednesdays. Our season is divided into 4 sessions - no contracts, memberships or monthly fees.
190 Mitchell Road South, Listowel, North Perth, Ontario N4W, Canada
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