Welcome to Promar Karate

Karate teaches self-defense, respect for others, and good fitness habits! 

Offering classes in Listowel and Tavistock

Karate Combines Fitness, Life Skills, and Self-defense

Self defense kids practice how to defend themselves

Learn Self-Defense

You will first learn to recognize dangerous situations and avoid fights. You will learn how to take the blocks, punches, and kicks we teach you into life saving self-defense moves. 

Our system will teach you how to defend yourself from standing attacks, ground attacks, and weapons attacks. 

Get In Great Shape

You'll get in great shape by doing the kicks and punches of martial arts. Bag work will help you develop strength. Kata and self-defense practice will improve coordination and develop cardio. Our warm ups will help increase your flexibility. 

We aren't just learning to fight bullies and bad guys, we're also fighting diabetes and heart disease. 

Practice Positive Mindset

You will develop focus, concentration, and memory skills in our dojo. Karate is a mental discipline, and will teach you to go at things with a positive keep-at-it mindset. 

You will learn self-control and self-discipline. Temper control and stress relief are off shoots of a complete karate program.

Our Dojos

Our full time dojo is in Listowel, Ontario; we also offer a one night a week program in Tavistock.

Promar Karate

190 Mitchell Rd S, Listowel, ON, Canada

(519) 577-7874

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