- Build Confidence
- Develop Focus
- Learn Self Defense
- Reduce Stress
- Burn Energy
Reach Your Full Potential
Teaching Karate and Life Skills for Over 40 Years
Welcome to Promar Karate
Karate programs for everyone from age 4 to adult – all fitness levels welcome! At Promar Karate, our priority is to help you and/or your children become better versions of yourselves. We teach karate in Listowel and Elmira, Ontario.
Our expert instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment. Take a minute to learn more about our clubs in Elmira and Listowel, our programs, and we look forward to seeing you soon!
ACCESS OUR SCHEDULE & SIGN UP FOR A FREE INTRO LESSON
Looking for more info?
Start with a free orientation lesson! We will give you information about our program and the current schedule.
By opting into the web form above you are providing consent for Promar Karate to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.
Learn more about our programs
Find the program that works best for you! Click on an image to get more information.
BUILD CHARACTER & LEADERSHIP QUALITIES
Develop Discipline and Confidence
Martial arts classes benefit children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
Benefits of Martial Arts
build confidence
Empowering students with the skills and discipline to overcome challenges and achieve personal goals.
Learn Self Defense
You will learn valuable personal safety and self defense skills.
Develop focus
Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline.
Lower Stress and Anxiety
Karate provides physical and mental outlet for releasing tension, promoting relaxation, and fostering a sense of calm and well-being.
FUN AND ACTIVE CLASSES
REDUCE ANXIETY AND MANAGE STRESS
Fun high-energy classes give you a structured activity that will naturally improve your mood and reduce stress. The focus on controlled breathing and mindfulness during practice will help to calm the mind. Additionally, the supportive community and sense of achievement gained through progress in karate can boost self-esteem and provide a positive outlet for stress relief.
Interested in trying a free lesson?
Start with a free orientation lesson! We will give you information about our program and the current schedule.
By opting into the web form above you are providing consent for Promar Karate to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.
BUILD CONFIDENCE AND FOCUS
FROM SHY TO CONFIDENCE
Through consistent practice, children learn to set and achieve goals, which boosts their self-esteem.
The progress they make in mastering techniques and working together reinforces their sense of accomplishment. Additionally, karate promotes physical fitness and teaches self-defense skills, empowering kids to feel more secure and confident in their abilities.
The supportive environment of a karate class also fosters camaraderie and respect, further enhancing their social confidence.
Student Testimonials
