Promar Karate was Established in 1979
Our
Team
Our Instructors
Mark Yates
Head Instructor
Shihan Mark Yates is a 8th dan black belt in Goshin Jitsu Karate and has been teaching martial arts for over 40 years.
In his 40 years he has won 7 World Champion Titles in Self Defense and Traditional Weapons, brought over 300 students up to their black belt, and taught thousands of people karate and self-defense.
As the head instructor of Promar Karate, he teaches in Listowel, Ontario.
“The great thing about Karate is that there’s always something new to learn or a way to improve. It can keep things interesting!”
Tamara Yates
Elmira Instructor
Sensei Yates is a 4th dan black belt and has been training in Goshin Jitsu Karate with her Dad (Mark) since she was 4 years old.
She loves teaching kids karate and watching a student gain confidence as they learn new techniques, katas, and self defense moves.
Over the last 5 years she has been perfecting the best methods of teaching self defense and personal safety.
Martial arts classes incorporate these principles and knowledge into their curriculum, but teaching self defense to a non-martial artist is different. They may never come to another seminar again.
Sensei T has worked at this and has seminars designed for different age groups, as well as those specific to girls and women, to get them as much useful information as possible in a shorter amount of time.
Learn More About The Programs
Dragons (Ages 4-6)
You child will build confidence, learn self defense skills, and have fun in our high energy classes that are designed to keep this age group engaged and focused in class.
Kids' Karate
Our kids' karate program will help improve coordination, balance, and flexibility, while teaching discipline, focus, and self-defense. It is also a great way to make new friends and provide an outlet for energy.
Teen/Adult
Karate provides a sense of community and teaches self-defense techniques, improving confidence and physical health. It also develops discipline, focus, and determination for mental growth.