Welcome to Listowel Promar Karate
Karate programs for everyone from age 4 to adult – all fitness levels welcome! At Promar Karate, our priority is to help you and/or your children become better versions of yourselves.
Shihan Mark Yates is here to build your confidence, teach you karate skills, support your learning ing a fun, exciting, and welcoming environment.
Benefits of Martial Arts
build confidence
Empowering students with the skills and discipline to overcome challenges and achieve personal goals.
Learn Self Defense
You will learn valuable personal safety and self defense skills.
Develop focus
Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline.
Lower Stress and Anxiety
Karate provides physical and mental outlet for releasing tension, promoting relaxation, and fostering a sense of calm and well-being.
Schedule for Listowel
Try an intro lesson
You can start with a free orientation lesson to decide if our program is right for you. If you sign up for our program you will get a FREE uniform.
AGE 4 TO 6
DRAGONS PROGRAM
You will see your child develop greater self-control, gain confidence, and strengthen their focus.
Our instructors are experienced in working with children of all abilities, and our classes for 4 to 7-year-olds are specifically designed to meet the developmental needs of this age group.
Every child is unique when they attend their first karate class. Some may arrive excited and full of energy, while others might need some extra time and space to observe and get comfortable with the new environment. All of them will leave smiling.
AGES 7 AND UP
KIDS KARATE PROGRAM
Karate does more than teach self defense skills and improve physical fitness.
Our classes will improve your ability to manage stress at school or work, will reduce anxiety, and will help build confidence and self esteem.
AGES 13 TO ADULT
TEEN/ADULT PROGRAM
Martial arts training, no matter your age, is worth it. Teenagers and adults need physical activity to stay fit and healthy.
Our karate classes provide you with training in a fun, social setting.
Our karate program will teach you self defense skills, allow you to build strength and flexibility, and will help you manage stress and anxiety.
Student Testimonials
Learn More About Our Programs in Listowel
Contact Information:
- Mark Yates
- 190 Mitchell Rd S, Listowel, Ontario
- (519) 577-7874
- shihan@promarkarate.ca