Welcome to Promar Karate
Karate programs for everyone from ages 3 & 4 to adult – all fitness levels welcome! At Promar Karate, our priority is to help you and/or your children become better versions of yourselves. We teach karate in Listowel and Elmira, Ontario.
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Elmira Dojo
Listowel Dojo
Benefits of Martial Arts
build confidence
Empowering students with the skills and discipline to overcome challenges and achieve personal goals.
Learn Self Defense
You will learn valuable personal safety and self defense skills.
Develop focus
Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline.
Lower Stress and Anxiety
Karate provides physical and mental outlet for releasing tension, promoting relaxation, and fostering a sense of calm and well-being.
Our 2 FREE Intro Lesson Is The Perfect Way To Try Karate.
Confidence starts here
Looking for more info?
Start with a free orientation lesson! We will give you information about our program and the current schedule.
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Listowel Dojo
Listowel Schedule
Beginning Monday, September 14
Monday
| Time | Class |
|---|---|
| 5:15pm | Mini Dragons – Ages 3 and 4 |
| 5:45pm | Dragons – Ages 4½ to 7 |
| 6:20pm | Family Class – Ages 7+ (All belts) |
| 7:10pm | Specialty: Grappling & Combatives |
| 8:00pm | Teen/Adults – All belts |
Tuesday
| Time | Class |
|---|---|
| 5:45pm | Specialty: Chanbara (padded sword) |
| 6:20pm | Novice – Ages 7+ (White to Orange stripe belts) |
| 7:10pm | Intermediate/Advanced – Ages 7+ (Orange belts and up) |
| 8:00pm | Specialty: Weapons |
Wednesday
| Time | Class |
|---|---|
| 5:00pm | Family Class – Ages 4+ (All belts)* |
| 5:45pm | Dragons – Ages 4½ to 7 |
| 6:20pm | Family Class – Ages 7+ (All belts) |
| 8:00pm | Teen/Adults – All belts |
Thursday
| Time | Class |
|---|---|
| 5:45pm | Dragons – Ages 4½ to 7 |
| 6:20pm | Novice – Ages 7+ (White to Orange stripe belts) |
| 7:10pm | Intermediate/Advanced – Ages 7+ (Orange belts and up) |
| 8:00pm | Specialty: Sparring |
*Ages 4–6 must be accompanied by an adult in Family Class.
- Classes need a minimum enrollment of 5 students to run.
- Schedules are subject to change during holidays.
- New students are welcome to join mid-season.
- Teens & adults have their own classes but they are also welcome in the belt specific training classes as well.
- Specialty classes are add-on classes for our regular training programs.