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LISTOWEL
ELMIRA
LISTOWEL
ELMIRA
Elmira
Listowel

Elmira Dojo

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Listowel Dojo

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Looking for more info?

Start with a free orientation lesson! We will give you information about our program and the current schedule.

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Learn more about our programs

Find the program that works best for you! Click on an image to get more information.

Little Dragons Program Button
Dragons Program Button, Ages 4 to 7
Kids Karate Program Button ages 7 to 12
Program - Teen and Adult Karate
Benefits of Martial Arts

build confidence

Empowering students with the skills and discipline to overcome challenges and achieve personal goals.

Learn Self Defense

You will learn valuable personal safety and self defense skills.

Smiling Promar Karate student

Develop focus

Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline.

Lower Stress and Anxiety

Karate provides physical and mental outlet for releasing tension, promoting relaxation, and fostering a sense of calm and well-being.

Student Testimonials

"I can’t say enough how much I love this place! My son is learning so much and he LOVES to go to class. There’s something so rewarding in watching your child learn and grow so quickly. I couldn’t ask for a better environment for my son."
Nicole Dunn
"My girls joined Promar Karate as Kinderkicks about 4 months ago. They absolutely love it! My kids love going to class. They have learned so much and love earning stripes on their belts. This is a great atmosphere for kids and families."
Lynzie Weber
Our family has been coming to Promar Karate for two years. Our oldest has a lot of energy and was having some big feelings; it's amazing how much calmer he is now. Last year we began sending our youngest to Little Dragons classes and an unexpected benefit is that they get along better at home! I’m glad we decided to try out a class.
Elina Wentworth

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Sign up for 2 FREE Lessons

These orientation lessons are a good way to find out if our program is what you’re looking for. 

Like the lessons? Ask us about our Summer Special!