Classes for ages 3 to Adult
Elmira
Karate
Martial arts classes normally makes you think of self-defense, being strong, fit and safe. The truth is, it’s all that and WAY more!
Welcome to Promar Karate Elmira
Karate programs for everyone, from age 3 to adult—welcoming all fitness levels!
At Promar Karate Elmira, our classes leave you feeling more confident, focused, and calm. Our expert instructors are dedicated to understanding your goals and helping you achieve them in a fun, exciting, and welcoming environment.
We offer separate classes for our Little Dragons (ages 3 & 4), Dragons (ages 4 to 7), Kids Karate (ages 7 ½ to 12), and Teens/Adults.
Take a moment to learn more about our club in Elmira. We look forward to seeing you soon!
Summer Camp Registration is Open
Benefits of Martial Arts
build confidence
Empowering students with the skills and discipline to overcome challenges and achieve personal goals.
Learn Self Defense
You will learn valuable personal safety and self defense skills.
Develop focus
Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline.
Lower Stress and Anxiety
Karate provides physical and mental outlet for releasing tension, promoting relaxation, and fostering a sense of calm and well-being.
Schedule
Interested in trying a free lesson?
Start with a free orientation lesson! We will give you information about our program and the current schedule.
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Learn more about our programs
Find the program that works best for you! Click on an image to get more information.
AGE 3-4
Little DRAGONS PROGRAM
Karate offers numerous benefits for your 3-year-old, especially in developing essential body skills.
Through fun structured activities and exercises, your child will improve their balance, coordination, and motor skills. Our program in Elmira helps enhance their flexibility and strength, promoting overall physical fitness.
This early physical training lays a strong foundation for healthy growth and development, instilling habits that will benefit them throughout their lives.
AGE 4 TO 7
DRAGONS PROGRAM
You will see your child develop greater self-control, gain confidence, and strengthen their focus.
Our instructors in are experienced in working with children of all abilities, and our classes for 4 to 7-year-olds are specifically designed to meet the developmental needs of this age group.
Every child is unique when they attend their first karate class in Elmira. Some may arrive excited and full of energy, while others might need some extra time and space to observe and get comfortable with the new environment. All of them will leave smiling.
BUILD CHARACTER & LEADERSHIP QUALITIES
Develop Discipline and Confidence
Martial arts classes benefit children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
Try a free lesson
AGES 13 TO ADULT
TEEN/ADULT PROGRAM
Martial arts training, no matter your age, is worth it. Teenagers and adults need physical activity to stay fit and healthy.
Our karate classes in Elmira provide you with training in a fun, social setting.
Our karate program will teach you self defense skills, allow you to build strength and flexibility, and will help you manage stress and anxiety.
Student Testimonials
Learn More & Book Your FREE Lesson in Elmira
Contact Information:
- Tamara Yates
- 10 Church St W, Elmira, Ontario
- (226) 220-8602
- hello@promarkarate.ca