Build confidence, focus, & Discipline while having fun and staying active.
Try Karate - On Us
Two free lessons.
No pressure, no commitment.
Just come see what karate at Promar looks like.
We blend traditional values with real-world skills.
Our Classes
We teach life skills through martial arts—discipline, resilience, empathy, and awareness. Students will:
- improve Focus
- Learn Self Defense
- Practice Discipline
- increase fitness
- boost Confidence
- Lower Anxiety
- Burn Energy
- join a welcoming community
Confidence, character, and real world readiness.
TWO FREE LESSONS
What’s included:
- Two full lessons, completely free
- A chance to meet your instructor and see the dojo in action
- No obligation to continue afterward
How it works: Fill out the form below and we’ll reach out within 24–48 hours to get your first class scheduled. Just show up in comfortable clothes – no uniform needed for your trial lessons.
For new students only.
I'm Ready to Try My Free Lessons
We’re offering two free lessons for new students, at either our Elmira or Listowel dojo. Come see a real class, meet your instructor, and get a feel for what training at Promar Karate is actually like before you decide anything.
What’s included:
- Two full lessons, completely free
- A chance to meet your instructor and see the dojo in action
- No obligation to continue afterward
Please fill out the student form. We will reach out within 24-48 hours to you to schedule your first class and arrange payment.
*For new students only.