Karate Classes in Elmira and Listowel
Class Schedules
Welcome to Promar Karate
Karate programs for everyone from age 4 to adult – all fitness levels welcome! At Promar Karate, our priority is to help you and/or your children become better versions of yourselves. We teach karate in Listowel and Elmira, Ontario.
ACCESS OUR SCHEDULE & SIGN UP FOR A FREE INTRO LESSON
Elmira
Listowel
Elmira Dojo
![](https://promarkarate.ca/wp-content/uploads/2023/06/Elmira-2024-25-5-1024x724.png)
Listowel Dojo
![](https://promarkarate.ca/wp-content/uploads/2023/05/Promar-Listowel-Schedule-2024-25-1024x724.png)
Benefits of Martial Arts
build confidence
Empowering students with the skills and discipline to overcome challenges and achieve personal goals.
Learn Self Defense
You will learn valuable personal safety and self defense skills.
![Smiling Promar Karate student](https://promarkarate.ca/wp-content/uploads/2023/05/shutterstock_133710638-scaled.jpg)
Develop focus
Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline.
Lower Stress and Anxiety
Karate provides physical and mental outlet for releasing tension, promoting relaxation, and fostering a sense of calm and well-being.
Looking for more info?
Start with a free orientation lesson! We will give you information about our program and the current schedule.
By opting into the web form above you are providing consent for Promar Karate to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.
Listowel Dojo
![](https://promarkarate.ca/wp-content/uploads/2023/05/Promar-Listowel-Schedule-2024-25-1024x724.png)
Elmira Dojo
![](https://promarkarate.ca/wp-content/uploads/2023/06/Elmira-2024-25-5-1024x724.png)
Student Testimonials
![](https://promarkarate.ca/wp-content/uploads/2023/05/Nicole-Dunn.jpg)
![](https://promarkarate.ca/wp-content/uploads/2023/05/Lnyzie-Weber.jpg)
![](https://promarkarate.ca/wp-content/uploads/2023/05/Elina-Wentworth.jpg)