Benefits of Martial Arts
build confidence
Empowering students with the skills and discipline to overcome challenges and achieve personal goals.
Learn Self Defense
You will learn valuable personal safety and self defense skills.
![Smiling Promar Karate student](https://promarkarate.ca/wp-content/uploads/2023/05/shutterstock_133710638-scaled.jpg)
Develop focus
Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline.
Lower Stress and Anxiety
Karate provides physical and mental outlet for releasing tension, promoting relaxation, and fostering a sense of calm and well-being.
Dragons
Ages 4-7
You will see your child develop more self control, gain confidence, and strengthen their focus.
Our instructors have worked with a spectrum of abilities and our Kinderkick classes are designed for the developmental level of this age group.
Every child is different when they come to their first karate class. Some of them will arrive excited and bouncing off the walls when they get here and others may need a little extra space to observe the environment and get comfortable.
![](https://promarkarate.ca/wp-content/uploads/2023/05/Kinderkick-Section-Elmira-and-Listowel-Karate.png)
Sign Up for our Back to School Special
Try Karate Now! Two Weeks of Classes plus a uniform for ONLY $29.99+hst.
Try an intro lesson
You can start with a free orientation lesson to decide if our program is right for you. If you sign up for our program you will get a FREE uniform.
Student Testimonials
![Nicole Dunn](https://promarkarate.ca/wp-content/uploads/2023/05/Nicole-Dunn.jpg)
![Jeff Campbell](https://promarkarate.ca/wp-content/uploads/2023/05/Jeff-Campbell.png)
![Elina Wentworth](https://promarkarate.ca/wp-content/uploads/2023/05/Elina-Wentworth.jpg)
Kids Karate
Kids Aged 7 and Up
Karate does more than teach self defense skills and improve physical fitness.
Our classes will improve your ability to manage stress at school or work, will reduce anxiety, and will help build confidence and self esteem.
![](https://promarkarate.ca/wp-content/uploads/2023/05/6.png)
Teen and Adult Karate
Ages 13 to Adult
Martial arts training, no matter your age, is worth it. Teenagers and adults need physical activity to stay fit and healthy.
Our karate classes provide you with training in a fun, social setting.
Our karate program will teach you self defense skills, allow you to build strength and flexibility, and will help you manage stress and anxiety.
![](https://promarkarate.ca/wp-content/uploads/2023/05/Teen-and-Adult-Karate-Section-Elmira-and-Listowel-Karate.png)