Real World Self Defense Series

Learn to stay calm under pressure, recognize danger before it strikes, and respond with confidence.

What You'll Learn

Ages 5-12

Learn personal boundaries and body safety
Understand gut feelings and early warning signs
Use your voice and body to say NO
Practice safety rules for public spaces
Role-play real-life scenarios (strangers, lost in public, unsafe touch)
Games and drills to build awareness and confidence

Teens/Adults

Spot danger before it happens (situational awareness)
Manage fear and adrenaline under pressure
Understand violent intent vs social conflict
Learn the most effective strikes and targets
Verbal de-escalation and threat diffusion
Strategies for escape, survival, and post-event action
Build muscle memory with scenario practice

Worried you might miss a class? Each week we will email out a video link for what we’re covering so you can practice at home – so even if you go on vacation you will be able to keep learning with us.

build confidence

Improve decision making under stress

Realistic physical and mental readiness

Reduced risk of victimization

Registration Form

Participant Name

Class

Kids (5-12): Mondays at 5:45pm Teen/Adult: Mondays at 6:30pm

If Under 18, Parent/Guardian Name

Cell #

Allergies:

Any medical conditions we should be aware of:

Any injuries in the last 12 months:

PLEASE READ CAREFULLY AND CHECK TO ACKNOWLEDGE THAT YOU UNDERSTAND:

I UNDERSTAND THAT MARTIAL ARTS & SELF DEFENSE CAN INVOLVE CONTACT. The sports and activities at Promar Karate can involve physical contact and other potential risks. Because of the conditions inherent to sports and some of the activities, participating in these may pose the risk of injury (minimal, serious, catastrophic and/or death). I hereby for myself, my heirs and assigns, administrator or executor, and/or personal representative, waive, discharge, forever release and hold harmless Promar Karate and its instructors, employees, representatives, and fellow students from any and all liability.

UNMANAGEABLE, INAPPROPRIATE AND DANGEROUS BEHAVIOUR Promar Karate reserves the right to remove a participant from the program, without refund, if their behaviour or the behaviour of their family member(s) is deemed to be unmanageable, inappropriate, and/or is dangerous to themselves or others.Bullying, in any form, will not be tolerated.

I GIVE PERMISSION FOR MYSELF OR MY CHILD TO PARTICIPATE AT PROMAR KARATE. I hereby permit the Staff of Promar Karate to render such medical and hospital care as, in their judgment, may seem advisable for my child. To make the activities as safe as possible including the equipment and facilities, the coaches and leaders have a basic knowledge of safety and will impart this to the participants in order to try and ensure the safest and most enjoyable setting. It is vital that participants follow the instructions, training rules, and policies implemented for to decrease the possibility of serious injury. I understand that this is a physical activity and every precaution will be taken for my and or my child’s safety.

Real World Self Defense Series

Learn to stay calm under pressure, recognize danger before it strikes, and respond with confidence.

What You'll Learn

Ages 5-12

Teens/Adults

build confidence

Improve decision making under stress

Realistic physical and mental readiness

Reduced risk of victimization

Registration Form

Sign Up for two FREE Lessons

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