your karate journey Begins
Thank you for joining us!
What are the next steps?
We look forward to meeting you!
The Elmira dojo is run by Sensei Tamara Yates and is located upstairs at 10 Church St W, Elmira between RBC and Anytime Fitness.
Call/Text: 226-220-8602
Email: hello@promarkarate.ca
build confidence
Empowering students with the skills and discipline to overcome challenges and achieve personal goals.
Learn Self Defense
You will learn valuable personal safety and self defense skills.

Develop focus
Students of all ages are encouraged to concentrate on their techniques and forms, building mental clarity and discipline.
Lower Stress and Anxiety
Karate provides physical and mental outlet for releasing tension, promoting relaxation, and fostering a sense of calm and well-being.